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0;overflow:hidden}.dose-pill-label{z-index:2;justify-content:center;align-items:center;gap:calc(2 * var(--u));color:var(--dose-neon-hot);font-family:var(--dose-font);text-shadow:0 0 calc(10 * var(--u)) var(--dose-neon-glow);flex-direction:column;font-weight:700;display:flex;position:absolute;inset:18% 4% 12%}.dose-pill-label span{font-size:calc(20 * var(--u));letter-spacing:0;white-space:nowrap;font-weight:700;line-height:1.1}.dose-pill-label span:nth-child(2){font-size:calc(24 * var(--u));font-weight:800}.dose-pill-label span:nth-child(3){font-size:calc(14 * var(--u));letter-spacing:.08em;text-transform:uppercase;font-weight:700}.dose-pill-bottle .dose-pill-reflection{background:var(--dose-pill-surface);border-radius:calc(16 * var(--u)) calc(16 * var(--u)) calc(10 * var(--u)) calc(10 * var(--u));box-shadow:var(--dose-pill-shadow)}.dose-edit{left:calc(40 * var(--u));top:calc(248 * var(--u));width:calc(120 * var(--u));height:calc(52 * var(--u));cursor:pointer;background:0 0;border:0;place-items:center;padding:0;display:grid;position:absolute}.dose-edit span{align-items:center;gap:calc(5 * var(--u));padding:calc(4 * var(--u)) calc(11 * var(--u));border-radius:calc(8 * var(--u));border:calc(1.5 * var(--u)) solid oklch(86% .14 95/.4);color:var(--dose-glow-yellow);text-shadow:0 0 calc(14 * var(--u)) var(--dose-glow-yellow-soft),0 0 calc(30 * var(--u)) var(--dose-glow-yellow-soft);font-family:var(--dose-font);font-size:calc(21 * var(--u));letter-spacing:.12em;text-transform:uppercase;white-space:nowrap;background:oklch(26% .006 270);font-weight:700;line-height:1;display:inline-flex}.dose-edit svg{width:calc(18 * var(--u));height:calc(18 * var(--u))}.dose-edit:hover span{color:oklch(94% .12 95);border-color:oklch(86% .14 95/.7)}.dose-edit:focus-visible{outline:2px solid var(--dose-neon);outline-offset:2px;border-radius:calc(10 * var(--u))}.dose-main{pointer-events:none;position:absolute;inset:0}.dose-name{left:calc(200 * var(--u));top:calc(18 * 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0;border-radius:50%;display:block;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.dose-wd[data-selected=false] .dose-dot[data-scheduled=false]{display:none}.dose-dot[data-status=green]{background:var(--dose-blue);border-color:#0000}.dose-dot[data-status=yellow]{background:var(--dose-amber);border-color:#0000}.dose-dot[data-status=red]{background:var(--dose-rose);border-color:#0000}.dose-wd[data-selected=true] .dose-dot{width:calc(58 * var(--u));height:calc(58 * var(--u));background:var(--dose-panel);border:calc(5 * var(--u)) solid var(--dose-neon);box-shadow:0 0 calc(9 * var(--u)) var(--dose-neon-glow), 0 0 calc(20 * var(--u)) var(--dose-neon-glow), inset 0 0 calc(7 * var(--u)) oklch(84% .16 215/.28)}.dose-wd-letter{font-size:calc(30 * var(--u));color:oklch(80% .01 270);place-items:center;font-weight:600;line-height:1;display:grid;position:absolute;inset:0}.dose-wd[data-selected=true] .dose-wd-letter{color:var(--dose-neon-hot);text-shadow:0 0 calc(10 * var(--u)) var(--dose-neon-glow);font-weight:700}.dose-dot[data-status=green]~.dose-wd-letter{color:oklch(22% .05 240)}.dose-dot[data-status=yellow]~.dose-wd-letter{color:oklch(26% .05 80)}.dose-dot[data-status=red]~.dose-wd-letter{color:oklch(96% .01 270)}.dose-cycle{left:calc(188 * var(--u));top:calc(240 * var(--u));width:calc(560 * var(--u));align-items:center;gap:calc(18 * var(--u));pointer-events:none;display:flex;position:absolute}.dose-cycle-label{font-size:calc(22 * var(--u));letter-spacing:.08em;color:oklch(50% .008 270);flex:none;font-weight:600;line-height:1}.dose-cycle[data-complete=true] .dose-cycle-label{color:var(--dose-neon-hot);letter-spacing:.05em;padding:calc(5 * var(--u)) calc(8 * var(--u));border:calc(1.5 * var(--u)) solid oklch(82% .17 220/.45);border-radius:calc(9 * var(--u));box-shadow:0 0 calc(12 * var(--u)) var(--dose-neon-glow), inset 0 0 calc(8 * var(--u)) oklch(84% .16 215/.18);text-shadow:0 0 calc(10 * var(--u)) var(--dose-neon-glow);background:linear-gradient(oklch(90% .15 205/.16),oklch(82% .17 220/.1));font-weight:700}.dose-cycle[data-complete=true] .dose-wk[data-complete=true]:not([data-active=true]){color:var(--dose-neon);background:oklch(82% .17 220/.1);border-color:oklch(82% .17 220/.5)}.dose-cycle-note{font-weight:600;color:var(--dose-neon-hot)!important;opacity:1!important}.dose-cycle-note svg{color:var(--dose-neon)!important}.dose-cycle-weeks{gap:calc(4 * var(--u));flex:1;grid-auto-columns:1fr;grid-auto-flow:column;min-width:0;margin:0;padding:0;list-style:none;display:grid}.dose-wk{height:calc(40 * var(--u));border-radius:calc(7 * var(--u));font-size:calc(24 * var(--u));color:oklch(58% .008 270);border:calc(1.5 * var(--u)) solid oklch(34% .006 270);background:0 0;place-items:center;font-weight:600;line-height:1;display:grid;overflow:hidden}.dose-wk[data-active=true]{background:var(--dose-blue);border-color:var(--dose-blue);color:oklch(98% .01 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.stack-day[data-active=true] .strip-count{color:var(--dose-neon)}.dose-page .stack-day[data-active=true]:after{content:"";pointer-events:none;background:linear-gradient(oklch(84% .16 215/.2),oklch(84% .16 215/.07) 45%,#0000 88%);border-radius:4px;height:13px;position:absolute;top:calc(100% + 2px);left:1px;right:1px;-webkit-mask-image:linear-gradient(oklch(0% 0 0/.9),#0000);mask-image:linear-gradient(oklch(0% 0 0/.9),#0000)}.dose-page .status-dot{background:var(--dose-neutral)}.dose-page .status-dot[data-status=green]{background:var(--dose-green)}.dose-page .status-dot[data-status=yellow]{background:var(--dose-yellow)}.dose-page .status-dot[data-status=red]{background:var(--dose-red)}@media (prefers-reduced-motion:reduce){.dose-vial-liquid,.dose-ring-arc{transition:none}.dose-vial-liquid{animation:none}}.editpage{z-index:80;background:var(--background);color:var(--dose-text);font-family:var(--dose-font);flex-direction:column;display:flex;position:fixed;inset:0;overflow-y:auto}.editpage-header{z-index:2;padding:max(14px,env(safe-area-inset-top)) 16px 10px;background:var(--app-header-glass);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);grid-template-columns:36px minmax(0,1fr) auto;align-items:center;gap:12px;display:grid;position:sticky;top:0}.editpage-title{overflow-wrap:anywhere;text-align:center;letter-spacing:0;min-width:0;margin:0;font-size:20px;font-weight:700}.editpage-back{background:var(--dose-panel);border:1px solid var(--dose-divider);width:36px;height:36px;color:var(--dose-text);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;display:flex}.editpage-back-spacer{width:36px}.editpage-save{color:var(--dose-blue);cursor:pointer;background:0 0;border:none;padding:6px 4px;font-size:17px;font-weight:700}.editpage-close{z-index:3;display:none;position:absolute;top:64px;right:16px}.editpage-body{flex-direction:column;gap:13px;padding:4px 16px 40px;display:flex}.editpage-group{background:var(--dose-panel);border:1px solid var(--dose-divider);border-radius:16px;overflow:hidden}.editpage-row{width:100%;color:var(--dose-text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:none;flex-wrap:wrap;align-items:center;gap:8px;padding:13px 16px;display:flex}.editpage-row:active{background:var(--dose-track)}.editpage-row-label{align-items:center;gap:7px;font-size:15px;font-weight:600;display:flex}.editpage-info{color:var(--dose-muted)}.editpage-row-sub{color:var(--dose-muted);flex-basis:100%;margin-top:-4px;font-size:13px}.editpage-row-right{color:var(--dose-muted);align-items:center;gap:8px;margin-left:auto;display:flex}.editpage-row-value{color:var(--dose-muted);font-size:15px}.editpage-divider{background:var(--dose-divider);height:1px;margin:0 16px}.editpage-section{color:var(--dose-muted);letter-spacing:0;margin:0 0 -6px 6px;font-size:12.5px;font-weight:600}.editpage-form{flex-direction:column;gap:10px;padding:13px 16px;display:flex}.editpage-field{min-width:0;color:var(--dose-muted);flex-direction:column;gap:4px;font-size:13.5px;font-weight:600;display:flex}.editpage-field input:not([type=checkbox]),.editpage-field textarea{box-sizing:border-box;width:100%;min-width:0;max-width:100%}.editpage-field input,.editpage-field textarea{background:var(--background);border:1px solid var(--dose-divider);color:var(--dose-text);font:inherit;--lightningcss-light: ;--lightningcss-dark:initial;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;border-radius:10px;padding:8px 12px;font-size:16px}.editpage-field input:focus,.editpage-field textarea:focus{border-color:var(--dose-blue);outline:none}.editpage-hint{color:var(--dose-muted);margin:0;font-size:13px}.editpage-days{justify-content:space-between;gap:6px;display:flex}.editpage-days button{aspect-ratio:1;border:1px solid var(--dose-divider);background:var(--background);max-width:38px;color:var(--dose-muted);font:inherit;cursor:pointer;border-radius:10px;flex:1;font-size:14px;font-weight:700}.editpage-days button[data-active=true]{background:var(--dose-blue);border-color:var(--dose-blue);color:var(--background)}.editpage-days.editpage-mode button{aspect-ratio:auto;white-space:nowrap;max-width:none;height:40px;padding:0 10px}.editpage-unit{border-radius:999px;height:32px;padding:0 16px;aspect-ratio:auto!important;flex:none!important;max-width:none!important;font-size:13px!important}.editpage-toggle{color:var(--dose-text);cursor:pointer;align-items:center;gap:10px;font-size:15px;font-weight:600;display:flex}.editpage-toggle input{width:18px;height:18px;accent-color:var(--dose-blue)}.editpage-danger{border:1px solid var(--dose-rose);color:var(--dose-rose);font:inherit;cursor:pointer;background:0 0;border-radius:12px;align-self:flex-start;padding:10px 16px;font-size:15px;font-weight:600}.editpage-delete{flex-direction:column;gap:10px;margin-top:22px;display:flex}.editpage-delete-open{border:1px solid var(--dose-rose-line);background:var(--dose-rose-soft);border-radius:16px;gap:9px;padding:14px}.editpage-delete-q{color:var(--dose-text);margin:0;font-size:16px;font-weight:700;line-height:1.35}.editpage-delete-warn{color:var(--dose-rose);margin:0;font-size:13.5px;font-weight:600;line-height:1.5}.editpage-delete-final{color:var(--dose-muted);margin:0;font-size:13px;line-height:1.55}.editpage-delete-actions{gap:10px;margin-top:2px;display:flex}.editpage-cancel{border:1px solid var(--dose-divider);color:var(--dose-text);font:inherit;cursor:pointer;background:0 0;border-radius:12px;align-self:flex-start;padding:10px 16px;font-size:15px;font-weight:600}.editpage-archive-note{background:var(--dose-neon-soft);border:1px solid var(--dose-neon-line);color:var(--dose-text);border-radius:12px;margin:0;padding:10px 12px;font-size:13px;line-height:1.5}.editpage-ref{border:1px solid var(--dose-divider);background:var(--dose-panel);border-radius:16px;margin:0 0 4px;overflow:hidden}.editpage-ref-toggle{width:100%;color:var(--dose-text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;padding:12px 14px;display:block}.editpage-ref-head{align-items:center;gap:8px;display:flex}.editpage-ref-icon{color:var(--dose-glow-yellow);flex:none}.editpage-ref-title{letter-spacing:.02em;font-size:14px;font-weight:700}.editpage-ref-group{border:1px solid var(--dose-divider);background:var(--dose-off);color:var(--dose-muted);letter-spacing:.04em;text-transform:uppercase;white-space:nowrap;border-radius:999px;margin-left:auto;padding:3px 9px;font-size:10.5px;font-weight:600}.editpage-ref-summary{color:var(--dose-muted);margin-top:6px;font-size:13px;line-height:1.5;display:block}.editpage-ref-foot{align-items:center;gap:8px;margin-top:6px;display:flex}.editpage-ref-disclaimer{color:var(--dose-muted);font-size:11.5px;line-height:1.45}.editpage-ref-chevron{color:var(--dose-muted);flex:none;margin-left:auto;transition:transform .18s}.editpage-ref[data-open=true] .editpage-ref-chevron{transform:rotate(180deg)}.editpage-ref-body{border-top:1px solid var(--dose-divider);flex-direction:column;gap:12px;padding:2px 14px 14px;display:flex}.editpage-ref-section h3{letter-spacing:.08em;text-transform:uppercase;color:var(--dose-glow-yellow);text-shadow:0 0 10px var(--dose-glow-yellow-soft);margin:10px 0 4px;font-size:11px;font-weight:700}.editpage-ref-section p{color:var(--dose-text);margin:0;font-size:13.5px;line-height:1.55}.editpage-ref-note{color:var(--dose-muted);margin-top:4px;font-size:12.5px;line-height:1.5}.editpage-ref-table{border-collapse:collapse;width:100%;margin-top:2px;font-size:12.5px}.editpage-ref-table th{text-align:left;color:var(--dose-muted);letter-spacing:.05em;text-transform:uppercase;border-bottom:1px solid var(--dose-divider);padding:6px 8px 6px 0;font-size:10.5px;font-weight:700}.editpage-ref-table td{border-bottom:1px solid var(--dose-divider);color:var(--dose-text);vertical-align:top;padding:6px 8px 6px 0;line-height:1.4}.editpage-ref-table tr:last-child td{border-bottom:0}.editpage-ref-table th:first-child,.editpage-ref-table td:first-child{padding-left:0}.addpage-guide{background:var(--dose-panel);border:1px solid var(--dose-divider);width:40px;height:40px;color:var(--dose-glow-yellow);border-radius:50%;justify-content:center;align-items:center;display:flex}.reflib-title-icon{color:var(--dose-glow-yellow);margin-right:16px}.reflib-groups{scrollbar-width:none;-webkit-overflow-scrolling:touch;flex-wrap:nowrap;gap:8px;padding:12px 16px 4px;display:flex;overflow-x:auto}.reflib-groups::-webkit-scrollbar{display:none}.reflib-groups .addpage-pill{white-space:nowrap;flex:none;height:32px;padding:0 12px;font-size:13.5px}.reflib-groups .addpage-pill[data-on=true]{background:var(--dose-blue-soft);border-color:var(--dose-blue);color:var(--dose-blue)}.reflib-list{flex-direction:column;gap:8px;margin:0;padding:10px 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var(--dose-glow-yellow-soft);flex:none;font-size:10px;font-weight:700}.reflib-notes{border-top:1px solid var(--dose-divider);padding-top:10px}.reflib-notes h3{letter-spacing:.08em;text-transform:uppercase;color:var(--dose-glow-yellow);text-shadow:0 0 10px var(--dose-glow-yellow-soft);margin:0 0 2px;font-size:11px;font-weight:700}.reflib-notes p{color:var(--dose-muted);margin:0 0 6px;font-size:11.5px;line-height:1.45}.reflib-notes textarea{box-sizing:border-box;resize:vertical;background:var(--background);border:1px solid var(--dose-divider);width:100%;min-height:64px;color:var(--dose-text);font:inherit;--lightningcss-light: ;--lightningcss-dark:initial;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;border-radius:10px;padding:8px 12px;font-size:16px}.reflib-notes 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h2{color:var(--dose-text);margin:0;font-size:16px}.nutri-preview,.nutri-video{object-fit:cover;background:var(--dose-off);border-radius:12px;width:100%;max-height:240px;margin:8px 0}.nutri-row{gap:8px;margin-top:8px;display:flex}.nutri-row input,.nutri-serv input{background:var(--dose-off);border:1px solid var(--dose-divider);min-width:0;color:var(--dose-text);border-radius:10px;flex:1;padding:9px 10px;font-size:16px}.nutri-status{align-items:center;gap:6px;display:flex;margin-top:10px!important}.nutri-error{color:var(--dose-rose);margin-top:10px!important}.nutri-hint{margin-top:8px!important;font-size:11px!important}.nutri-spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.nutri-meals{flex-wrap:wrap;gap:6px;margin:10px 0;display:flex}.nutri-meals button{border:1px solid var(--dose-divider);color:var(--dose-muted);border-radius:999px;padding:6px 10px;font-size:12px}.nutri-meals button[aria-pressed=true]{color:var(--dose-text);border-color:var(--dose-blue)}.nutri-item{border-top:1px solid var(--dose-divider);justify-content:space-between;align-items:center;gap:10px;padding:10px 0;display:flex}.nutri-item strong{color:var(--dose-text);font-size:14px;display:block}.nutri-item small{font-size:12px;display:block}.nutri-serv{align-items:center;gap:4px;display:flex}.nutri-serv input{flex:none;width:62px;padding:6px}.nutri-log h3{color:var(--dose-text);justify-content:space-between;margin:14px 0 4px;font-size:14px;display:flex}.nutri-log h3 span{color:var(--dose-muted);font-weight:500}.nutri-card{padding:16px}.nutri-page .health-metric{padding:12px}.nutri-goal-btn{border:1px solid var(--dose-glow-yellow-soft);background:var(--dose-panel);color:var(--dose-glow-yellow);text-shadow:0 0 7px var(--dose-glow-yellow-soft),0 0 16px var(--dose-glow-yellow-soft);border-radius:999px;align-items:center;gap:5px;margin-left:auto;padding:6px 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button{border:1px solid var(--dose-divider);color:var(--dose-text);border-radius:999px;padding:8px 12px;font-size:13px;font-weight:600}.nutri-water-btns button:disabled{opacity:.4}.nutri-sheet{z-index:60;background:var(--overlay);justify-content:center;align-items:flex-end;padding:12px 12px 100px;display:flex;position:fixed;inset:0}.nutri-sheet form{width:100%;max-width:460px;max-height:80vh;overflow:auto}.nutri-goal-field{border-bottom:1px solid var(--dose-divider);color:var(--dose-text);grid-template-columns:1fr 100px 44px;align-items:center;gap:8px;padding:8px 0;font-size:14px;display:grid}.nutri-goal-field input{background:var(--dose-off);text-align:right;color:var(--dose-text);border-radius:10px;padding:7px 9px}.nutri-goal-field em{opacity:.7;font-size:12px;font-style:normal}.community-page{max-width:572px;min-height:100svh;padding:max(22px,env(safe-area-inset-top)) 16px 120px;font-family:var(--dose-font);color:var(--dose-text);margin:auto}.community-head{background:linear-gradient(160deg,var(--dose-blue-soft),transparent 70%);border-bottom:1px solid var(--dose-divider);margin:0 -16px;padding:18px 16px 16px}.community-head h1{letter-spacing:-.01em;margin:0;font-size:28px;font-weight:700}.community-sub{color:var(--dose-muted);margin:4px 0 0;font-size:13px}.community-user-row{background:var(--dose-panel);border:1px solid var(--dose-divider);border-radius:10px;justify-content:space-between;align-items:center;gap:10px;margin-top:14px;padding:10px 12px;display:flex}.community-user-chip{color:var(--dose-muted);align-items:center;gap:6px;min-width:0;font-size:12px;display:flex}.community-user-chip strong{color:var(--dose-text);text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.community-signout{border:1px solid var(--dose-divider);color:var(--dose-muted);font:inherit;cursor:pointer;background:0 0;border-radius:8px;flex:none;padding:6px 12px;font-size:12px}.community-signout:hover{color:var(--dose-text);border-color:var(--dose-blue-dim)}.community-hero{background:linear-gradient(170deg,var(--dose-blue-soft),var(--dose-panel) 55%);border:1px solid var(--dose-blue-dim);text-align:center;color:var(--dose-muted);box-shadow:0 0 24px var(--dose-neon-soft);border-radius:16px;margin-top:18px;padding:30px 20px}.community-hero h2{color:var(--dose-text);margin:12px 0 6px;font-size:18px}.community-hero p{margin:0;font-size:13px;line-height:1.6}.community-hero-actions{justify-content:center;gap:10px;margin-top:16px;display:flex}.community-btn-primary{background:var(--dose-blue);color:var(--background);border:1px solid var(--dose-blue-dim);border-radius:9px;padding:9px 18px;font-size:13px;font-weight:700;text-decoration:none}.community-btn-secondary{color:var(--dose-text);border:1px solid var(--dose-divider);background:0 0;border-radius:9px;padding:9px 18px;font-size:13px;font-weight:600;text-decoration:none}.community-rules{border:1px dashed var(--dose-divider);color:var(--dose-muted);border-radius:10px;margin:16px 0 0;padding:10px 12px;font-size:11px;line-height:1.6}.community-rules a{color:var(--dose-blue);text-decoration:none}.community-groups{flex-direction:column;gap:10px;margin:16px 0 0;padding:0;list-style:none;display:flex}.community-members{margin-top:16px}.community-members-toggle{background:var(--dose-panel);border:1px solid var(--dose-divider);width:100%;color:var(--dose-text);cursor:pointer;border-radius:10px;align-items:center;gap:8px;padding:10px 12px;font-size:13px;font-weight:600;display:flex}.community-members-toggle[aria-expanded=true]{border-color:var(--dose-blue-dim)}.community-members-list{flex-direction:column;gap:8px;margin:10px 0 0;padding:0;list-style:none;display:flex}.community-member-row{background:var(--dose-panel);border:1px solid var(--dose-divider);border-radius:10px;align-items:center;gap:10px;padding:10px 12px;display:flex}.community-member-row .chat-avatar{width:2.1rem;height:2.1rem;font-size:1rem}.community-member-text{flex-direction:column;flex:1;min-width:0;display:flex}.community-member-text strong{color:var(--dose-text);text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.community-member-fav{color:var(--dose-muted);text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.community-member-joined{color:var(--dose-muted);flex:none;font-size:11px}.community-members-empty{color:var(--dose-muted);margin:10px 0 0;padding:10px 12px;font-size:12px}.community-group{background:var(--dose-panel);border:1px solid var(--dose-divider);border-radius:14px;align-items:center;gap:12px;padding:14px 16px;text-decoration:none;transition:border-color .2s,box-shadow .2s,transform .15s;display:flex}.community-group:hover{border-color:var(--dose-blue-dim);box-shadow:0 0 14px var(--dose-neon-soft);transform:translateY(-1px)}.community-group[data-unread=true]{border-color:var(--dose-neon-line);box-shadow:0 0 6px var(--dose-neon-glow),0 0 14px var(--dose-neon-glow),inset 0 0 10px var(--dose-neon-soft);animation:2.6s ease-in-out infinite community-unread}.community-group[data-unread=true]:hover{border-color:var(--dose-neon);box-shadow:0 0 10px var(--dose-neon-glow),0 0 20px var(--dose-neon-glow),inset 0 0 12px var(--dose-neon-soft)}.community-group[data-unread=true] .community-group-text h2{color:var(--dose-neon-hot)}.community-group-unread{background:var(--dose-neon);width:7px;height:7px;box-shadow:0 0 8px var(--dose-neon-glow);border-radius:50%;flex:none}@keyframes community-unread{0%,to{box-shadow:0 0 5px var(--dose-neon-glow),0 0 12px var(--dose-neon-glow),inset 0 0 8px var(--dose-neon-soft)}50%{box-shadow:0 0 9px var(--dose-neon-glow),0 0 18px var(--dose-neon-glow),inset 0 0 12px var(--dose-neon-soft)}}@media (prefers-reduced-motion:reduce){.community-group[data-unread=true]{animation:none}}.community-group-icon{border:1px solid var(--dose-divider);border-radius:12px;flex:none;place-items:center;width:40px;height:40px;font-size:17px;font-weight:800;display:grid}.community-group-text{flex:1;min-width:0}.community-group-text h2{color:var(--dose-text);margin:0;font-size:14px;font-weight:600}.community-group-text p{color:var(--dose-muted);margin:3px 0 0;font-size:12px;line-height:1.5}.community-group-meta{color:var(--dose-muted);flex-direction:column;flex:none;align-items:flex-end;gap:2px;font-size:11px;display:flex}.community-group-last{color:var(--dose-blue)}.community-group-row{align-items:stretch;gap:8px;display:flex}.community-group-row .community-group{flex:1;min-width:0}.community-group-delete{border:1px solid var(--dose-divider);color:var(--dose-muted);cursor:pointer;background:0 0;border-radius:12px;flex:none;align-items:center;padding:0 12px;display:flex}.community-group-delete:hover{color:var(--danger);border-color:var(--danger)}.community-admin{margin-top:14px}.community-admin-add{border:1px dashed var(--dose-divider);color:var(--dose-muted);font:inherit;cursor:pointer;background:0 0;border-radius:12px;justify-content:center;align-items:center;gap:8px;width:100%;padding:12px 16px;font-size:13px;display:flex}.community-admin-add:hover{color:var(--dose-blue);border-color:var(--dose-blue-dim)}.community-admin-form{flex-direction:column;gap:8px;display:flex}.community-admin-form input{background:var(--dose-panel);border:1px solid var(--dose-divider);color:var(--dose-text);font:inherit;border-radius:10px;padding:10px 12px;font-size:13px}.community-admin-form input:focus{border-color:var(--dose-blue-dim);outline:none}.community-admin-actions{align-items:center;gap:8px;display:flex}.community-back{z-index:40;top:calc(env(safe-area-inset-top,0px) + 12px);color:var(--dose-text);background:var(--dose-surface,#16181d);border-radius:999px;align-items:center;gap:6px;padding:8px 14px;font-size:13px;font-weight:600;text-decoration:none;display:inline-flex;position:fixed;left:14px}@supports (color:color-mix(in lab, red, red)){.community-back{background:color-mix(in oklab,var(--dose-surface,#16181d) 82%,transparent)}}.community-back{border:1px solid var(--dose-text)}@supports (color:color-mix(in lab, red, red)){.community-back{border:1px solid color-mix(in oklab,var(--dose-text) 14%,transparent)}}.community-back{-webkit-backdrop-filter:blur(12px);box-shadow:0 6px 20px #00000073}.community-back:hover{color:var(--dose-text)}.community-back-row{justify-content:flex-end;align-items:center;gap:10px;min-height:40px;margin-bottom:12px;display:flex}.community-loading{color:var(--dose-muted);margin-top:20px;font-size:13px}.community-error{color:var(--danger);margin-top:10px;font-size:12px}.community-empty{color:var(--dose-muted);text-align:center;margin-top:24px;font-size:13px}.community-group-head h1{margin:0;font-size:22px;font-weight:700}.community-composer{background:var(--dose-panel);border:1px solid var(--dose-divider);border-radius:12px;margin-top:16px;padding:12px}.community-composer textarea{resize:vertical;width:100%;min-height:64px;color:var(--dose-text);font:inherit;box-sizing:border-box;background:0 0;border:none;outline:none;font-size:13px;line-height:1.55}.community-composer textarea::placeholder{color:var(--dose-muted)}.community-composer-foot{justify-content:space-between;align-items:center;margin-top:8px;display:flex}.community-char{color:var(--dose-muted);font-size:11px}.community-post-btn{background:var(--dose-blue);color:var(--background);font:inherit;cursor:pointer;border:none;border-radius:8px;flex:none;padding:8px 16px;font-size:13px;font-weight:700}.community-post-btn:disabled{opacity:.5;cursor:default}.community-username{background:var(--dose-panel);border:1px solid var(--dose-divider);border-radius:12px;margin-top:16px;padding:16px}.community-username h2{color:var(--dose-text);margin:0;font-size:15px}.community-username p{color:var(--dose-muted);margin:4px 0 12px;font-size:12px;line-height:1.5}.community-username-form{gap:8px;display:flex}.community-username-form input{background:var(--background);border:1px solid var(--dose-divider);min-width:0;color:var(--dose-text);font:inherit;border-radius:9px;outline:none;flex:1;padding:9px 12px;font-size:14px}.community-username-form input:focus{border-color:var(--dose-blue)}.community-post{background:var(--dose-panel);border:1px solid var(--dose-divider);border-radius:12px;margin-top:10px;padding:12px 14px}.community-post-head{align-items:baseline;gap:8px;display:flex}.community-post-author{color:var(--dose-text);font-size:12px;font-weight:600}.community-post-time{color:var(--dose-muted);font-size:11px}.community-post-del{color:var(--dose-muted);cursor:pointer;background:0 0;border:none;margin-left:auto;padding:2px 4px;display:inline-flex}.community-post-del:hover{color:var(--danger)}.community-post-body{white-space:pre-wrap;word-break:break-word;color:var(--dose-text);margin:6px 0 0;font-size:13px;line-height:1.6}.community-post-actions{align-items:center;gap:16px;margin-top:10px;display:flex}.community-like,.community-comments-btn{color:var(--dose-muted);font:inherit;cursor:pointer;background:0 0;border:none;align-items:center;gap:6px;padding:0;font-size:12px;display:inline-flex}.community-like:hover,.community-comments-btn:hover{color:var(--dose-text)}.community-like.liked{color:var(--dose-blue)}.community-like:disabled,.community-comments-btn:disabled{opacity:.6;cursor:default}.community-comments-btn{min-height:36px;color:var(--dose-blue);border-radius:6px;padding:0 10px}.community-reply-count{color:var(--dose-muted);font-variant-numeric:tabular-nums}.community-comments{border-top:1px solid var(--dose-divider);flex-direction:column;gap:12px;margin-top:10px;padding-top:12px;display:flex}.community-comment{border-left:2px solid var(--dose-blue-dim);margin-left:6px;padding:2px 0 2px 12px}.community-comment-head{align-items:baseline;gap:8px;display:flex}.community-comment-author{color:var(--dose-text);font-size:12px;font-weight:600}.community-comment-time{color:var(--dose-muted);font-size:10px}.community-comment-body{color:var(--dose-text);white-space:pre-wrap;word-break:break-word;margin:4px 0 0;font-size:13px;line-height:1.5}.community-comment-form{flex-direction:column;gap:8px;margin-top:4px;display:flex}.community-reply-to{color:var(--dose-blue);overflow-wrap:anywhere;font-size:12px}.community-reply-input-row{gap:8px;display:flex}.community-comment-form input{background:var(--background);border:1px solid var(--dose-divider);min-width:0;color:var(--dose-text);font:inherit;border-radius:8px;outline:none;flex:1;padding:9px 10px;font-size:16px}.community-comment-form input:focus{border-color:var(--dose-blue-dim)}.auth-page{max-width:420px;min-height:100svh;padding:max(22px,env(safe-area-inset-top)) 20px 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0;padding:0;font-size:12px;text-decoration:underline;display:block}.auth-notice{border:1px solid var(--dose-blue-dim);color:var(--dose-text);border-radius:9px;margin-top:14px;padding:10px 12px;font-size:12px;line-height:1.5}.auth-error{color:var(--danger);margin-top:12px;font-size:12px}.member-agreement-page{max-width:760px;min-height:100svh;padding:max(28px,env(safe-area-inset-top)) 20px 180px;color:var(--dose-text);font-family:var(--dose-font);margin:auto}.member-agreement-page h1{margin:18px 0 12px;font-size:28px;font-weight:700}.member-agreement-copy section{border-bottom:1px solid var(--dose-divider);padding:18px 0}.member-agreement-copy h2{margin:0 0 10px;font-size:17px;font-weight:650}.member-agreement-copy p{color:var(--dose-muted);overflow-wrap:anywhere;margin:8px 0;font-size:14px;line-height:1.75}.member-agreement-check{color:var(--dose-text);align-items:flex-start;gap:10px;margin:18px 0;font-size:13px;line-height:1.6;display:flex}.member-agreement-check 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label{min-width:0;color:var(--muted-foreground);text-transform:uppercase;letter-spacing:0;align-items:center;gap:9px;font-size:14px;font-weight:600;display:flex}.qa-calc-input-heading svg{color:var(--dose-neon-hot);flex-shrink:0}.qa-calc-input-heading select{background:var(--secondary);color:var(--foreground);border:1px solid var(--border);border-radius:var(--app-control-radius);flex-shrink:0;padding:6px 8px;font-size:14px}.qa-calc-input-heading select option{background:var(--card)}.qa-calc-input-group .qa-calc-row{min-height:56px;padding-inline:14px}.qa-calc-input-group .qa-calc-row:focus-within{border-color:var(--primary)}.qa-calc-presets{gap:8px;display:grid}.qa-calc-size-presets{grid-template-columns:repeat(3,minmax(0,1fr))}.qa-calc-water-presets{grid-template-columns:repeat(4,minmax(0,1fr))}.qa-calc-presets button{border:1px solid var(--border);border-radius:var(--app-control-radius);background:var(--card);min-width:0;min-height:44px;color:var(--muted-foreground);cursor:pointer;padding:10px 4px;font-size:15px;font-weight:600}.qa-calc-presets button[aria-pressed=true]{background:var(--dose-blue-soft);border-color:var(--dose-neon-hot);color:var(--dose-neon-hot)}.qa-calc-presets button:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.dose-supplies{flex-direction:column;gap:4px;margin-top:10px;display:flex}.supply-card{background:var(--dose-panel);border:1px solid var(--dose-divider);color:var(--dose-text);border-radius:10px;padding:5px 9px}.supply-head{width:100%;color:inherit;font:inherit;cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:7px;padding:0;display:flex}.supply-name{flex:1;font-size:12px;font-weight:700}.supply-badge{letter-spacing:.06em;text-transform:uppercase;border:1px solid var(--dose-divider);color:var(--dose-muted);border-radius:999px;padding:1px 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solid var(--dose-divider);height:32px;color:var(--dose-text);font:inherit;background:0 0;border-radius:9px;padding:0 10px;font-size:14px}.supply-sub{color:var(--dose-muted);text-transform:uppercase;letter-spacing:.06em;margin:3px 0 0;font-size:11px;font-weight:700}.supply-step{align-items:flex-end;gap:6px;display:flex}.supply-actions{justify-content:space-between;gap:8px;display:flex}.editpage-titration-step{grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto;align-items:end;gap:8px;display:grid}.editpage-titration-remove{border:1px solid var(--border);width:36px;height:36px;color:var(--muted-foreground);background:0 0;border-radius:10px;place-items:center;margin-bottom:1px;display:grid}.editpage-titration-remove:active{background:var(--muted)}.dose-site-toggle{background:var(--background);border-radius:999px;width:max-content;margin:0 auto 8px;padding:3px;display:flex}.dose-site-toggle button{color:var(--dose-muted);font:500 14px var(--dose-font);cursor:pointer;background:0 0;border:0;border-radius:999px;padding:5px 20px}.dose-site-toggle button[aria-selected=true]{background:var(--secondary);color:var(--foreground);font-weight:700}.dose-site-overview .dose-body-map{max-width:300px;margin:0 auto;container-type:inline-size}.dose-site-overview .dose-body-outline{fill:var(--dose-panel);stroke:var(--dose-body-stroke);stroke-width:5px}.dose-site-overview .dose-body-muscle path{fill:var(--dose-body-fill);stroke:var(--background);stroke-width:7px;stroke-linejoin:round}.dose-site-overview .dose-site-point{border:1px solid var(--foreground);border-radius:50%;place-items:center;width:clamp(16px,8cqw,26px);height:clamp(16px,8cqw,26px);padding:0;display:grid}@supports (color:color-mix(in lab, red, red)){.dose-site-overview .dose-site-point{border:1px solid color-mix(in oklab,var(--foreground) 60%,transparent)}}.dose-site-overview .dose-site-point{cursor:pointer;background:0 0}.dose-site-overview .dose-site-point span{background:var(--foreground);border:0;width:clamp(4px,3.2cqw,9px);height:clamp(4px,3.2cqw,9px)}@supports (color:color-mix(in lab, red, red)){.dose-site-overview .dose-site-point span{background:color-mix(in oklab,var(--foreground) 70%,transparent)}}.dose-site-overview .dose-site-point[aria-pressed=true]{border-color:var(--dose-neon);box-shadow:0 0 10px var(--dose-neon)}.dose-site-overview .dose-site-point[aria-pressed=true] span{background:var(--dose-neon)}.dose-site-overview{padding-bottom:12px;position:relative}.dose-site-legend{color:var(--dose-muted);gap:5px;margin:12px 0 0;font-size:10px;display:grid}.dose-site-legend p{align-items:center;gap:6px;margin:0;display:flex}.dose-site-overview [data-recency=red]{--site-tone:var(--site-use-red);--site-hot:var(--site-use-red-hot);--site-glow:var(--site-use-red-glow);--site-halo:var(--site-use-red-halo)}.dose-site-overview [data-recency=yellow]{--site-tone:var(--site-use-yellow);--site-hot:var(--site-use-yellow-hot);--site-glow:var(--site-use-yellow-glow);--site-halo:var(--site-use-yellow-halo)}.dose-site-overview [data-recency=green]{--site-tone:var(--site-use-green);--site-hot:var(--site-use-green-hot);--site-glow:var(--site-use-green-glow);--site-halo:var(--site-use-green-halo)}.dose-site-overview [data-recency=white]{--site-tone:var(--site-use-white);--site-hot:var(--site-use-white-hot);--site-glow:var(--site-use-white-glow);--site-halo:var(--site-use-white-halo)}.dose-site-legend span{background:var(--site-hot);width:8px;height:8px;box-shadow:0 0 4px var(--site-hot),0 0 10px var(--site-glow);border-radius:50%;flex:none}.dose-site-point[data-recency]:not([aria-pressed=true]){border-color:var(--site-hot);box-shadow:0 0 3px var(--site-hot),0 0 8px var(--site-hot),0 0 18px var(--site-tone),0 0 32px var(--site-glow),0 0 52px var(--site-halo)}.dose-site-point[data-recency]:not([aria-pressed=true]) span{background:var(--site-hot);border-color:var(--site-hot);box-shadow:0 0 12px var(--site-hot)}.dose-site-summary{text-align:center;color:var(--dose-muted);margin:6px 0 0;font-size:12px}.dose-site-assign{grid-template-columns:minmax(0,62%) minmax(0,1fr);align-items:start;gap:8px;display:grid}.dose-site-assign .dose-body-map{max-width:none;margin:0}.dose-site-queue h3{letter-spacing:.08em;text-transform:uppercase;color:var(--dose-muted);margin:0 0 6px;font-size:11px}.dose-site-queue-row{border-left:2px solid var(--dose-blue);background:var(--dose-blue)}@supports (color:color-mix(in lab, red, red)){.dose-site-queue-row{background:color-mix(in oklab,var(--dose-blue) 8%,transparent)}}.dose-site-queue-row{border-radius:8px;margin-bottom:5px;padding:5px 8px}.dose-site-queue-row[data-next]{border-left-color:var(--dose-neon);box-shadow:0 0 8px var(--dose-neon)}@supports (color:color-mix(in lab, red, red)){.dose-site-queue-row[data-next]{box-shadow:0 0 8px color-mix(in oklab,var(--dose-neon) 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4px;font-size:10px;display:flex}.insight-sites [data-level=most]{--site-tone:var(--site-use-red);--site-glow:var(--site-use-red-glow)}.insight-sites [data-level=medium]{--site-tone:var(--dose-glow-yellow);--site-glow:var(--dose-glow-yellow-soft)}.insight-sites [data-level=least]{--site-tone:var(--dose-neon);--site-glow:var(--dose-neon-glow)}.insight-site-legend span:before,.insight-site-row i{content:"";background:var(--site-tone);width:7px;height:7px;box-shadow:0 0 8px var(--site-glow);border-radius:50%;flex:none;display:inline-block}.insight-site-legend span:before{margin-right:5px}.insight-site-row{border-bottom:1px solid var(--dose-divider);align-items:center;gap:9px;min-height:30px;font-size:12px;display:flex}.insight-site-row>span{overflow-wrap:anywhere;flex:1;min-width:0}.insight-site-row b{color:var(--site-tone);text-shadow:0 0 9px var(--site-glow);white-space:nowrap;font-size:13px}.insight-site-row 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.chat-avatar{width:2.1rem;height:2.1rem;font-size:1rem}.settings-group-label{max-width:calc(var(--app-width) + 32px);letter-spacing:.14em;text-transform:uppercase;color:var(--dose-muted);margin:26px auto 8px;padding:0 16px;font-size:12px;font-weight:600}.settings-list{width:100%;max-width:calc(var(--app-width) + 32px);border:1px solid var(--dose-panel);border-radius:var(--app-card-radius,16px);background:var(--app-surface,var(--dose-panel));margin:0 auto;overflow:hidden}.settings-li{width:100%;min-height:56px;color:var(--dose-text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:14px;padding:12px 16px;display:flex}div.settings-li{cursor:default}.settings-list>*+*{border-top:1px solid var(--dose-divider)}.settings-li-icon{width:24px;color:var(--dose-muted);flex:none;place-items:center;display:grid}.settings-li-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.settings-li-text strong{white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:600;overflow:hidden}.settings-li-text small{color:var(--dose-muted);font-size:12px;line-height:1.35}.settings-li-chev{color:var(--dose-muted);flex:none;transition:transform .2s}.settings-li-chev.is-open{transform:rotate(90deg)}.settings-li.is-danger,.settings-li.is-danger .settings-li-icon{color:var(--dose-red)}.settings-li-value{color:var(--dose-muted);font-size:13px}.settings-seg{border-radius:999px;flex:none;gap:2px;padding:2px;display:flex}.settings-seg button{color:var(--dose-muted);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:999px;padding:6px 12px;font-size:13px}.settings-seg button[aria-pressed=true]{background:var(--dose-blue-dim);color:var(--dose-text);font-weight:600}.settings-select{border:1px solid var(--dose-divider);background:var(--background);color:var(--dose-text);font:inherit;border-radius:999px;flex:none;padding:6px 12px;font-size:13px}.settings-panel{flex-direction:column;gap:12px;padding:12px 16px 16px 54px;display:flex}.settings-panel-flush{padding:0}.settings-panel-flush .settings-card{border:0;max-width:none;margin:0}.settings-inline{color:var(--dose-muted);justify-content:space-between;align-items:center;gap:10px;font-size:14px;display:flex}.settings-copy p{color:var(--dose-muted);margin:0;font-size:13px;line-height:1.5}.settings-copy b{color:var(--dose-text)}.settings-note{max-width:calc(var(--app-width) + 32px);background:var(--dose-blue-dim);color:var(--dose-text);border-radius:12px;margin:12px auto 0;padding:10px 14px;font-size:13px}.settings-footer{text-align:center;color:var(--dose-muted);margin:28px auto 0;font-size:12px}.settings-footer p{margin:4px 0}.settings-joined{text-align:center;color:var(--dose-muted);margin:0 0 .25rem;font-size:.85rem}.settings-save.settings-danger{color:var(--destructive);border:1px solid var(--dose-divider);background:0 0}.feedback-msg{background:var(--background);border:1px solid var(--dose-divider);border-radius:12px;padding:10px 12px}.feedback-msg.is-team{border-color:var(--dose-blue)}.feedback-msg small{color:var(--dose-muted);font-size:11px}.feedback-msg p{color:var(--dose-text);white-space:pre-wrap;margin:4px 0 0;font-size:14px}.feedback-thread{border-top:1px solid var(--dose-divider);flex-direction:column;gap:8px;padding:10px 0;display:flex}.feedback-reply{background:var(--background);border:1px solid var(--dose-divider);width:100%;color:var(--dose-text);font:inherit;border-radius:10px;padding:10px 12px;font-size:14px}.help-title{color:var(--dose-text);margin:0;font-size:22px}.help-search{border:1px solid var(--dose-divider);color:var(--dose-muted);background:var(--background);border-radius:12px;align-items:center;gap:8px;padding:10px 12px;display:flex}.help-search input{color:var(--dose-text);font:inherit;background:0 0;border:0;outline:none;flex:1;font-size:14px}.help-item{border-bottom:1px solid var(--dose-divider)}.help-q{text-align:left;width:100%;color:var(--dose-muted);justify-content:space-between;align-items:center;gap:10px;padding:10px 0;display:flex}.help-q strong{color:var(--dose-text);font-size:15px;display:block}.help-q small{color:var(--dose-muted);margin-top:2px;font-size:12px;display:block}.help-a{color:var(--dose-text);margin:0 0 10px;font-size:14px;line-height:1.45}.watch-card{min-width:0;max-width:100%;overflow:hidden}.watch-card>*{min-width:0;max-width:100%}.watch-card ol.watch-setup{color:var(--dose-muted);gap:6px;margin:0;padding-left:20px;font-size:13px;line-height:1.45;display:grid}.watch-card ol.watch-setup li{overflow-wrap:anywhere}.watch-card ol.watch-setup li::marker{color:var(--dose-blue);font-weight:600}.watch-copy-row{border:1px solid var(--dose-divider);background:var(--background);border-radius:10px;align-items:center;gap:8px;padding:8px 10px;display:flex}.watch-copy-row span{color:var(--dose-muted);flex:none;font-size:12px}.watch-copy-row code{text-overflow:ellipsis;white-space:nowrap;min-width:0;color:var(--dose-text);flex:1;font-size:12px;overflow:hidden}.watch-actions{justify-content:space-between;align-items:center;gap:8px;display:flex}.watch-disconnect{color:var(--destructive)}.nutri-meal-card{background:var(--dose-off);border:1px solid var(--dose-divider);border-radius:16px;flex-direction:column;gap:6px;padding:12px 14px;display:flex}.nutri-meal-line{color:var(--dose-text);justify-content:space-between;gap:12px;font-size:14px;display:flex}.nutri-meal-line span:last-child{color:var(--dose-muted);white-space:nowrap}.nutri-meal-foot{border-top:1px solid var(--dose-divider);color:var(--dose-muted);justify-content:space-between;align-items:center;gap:8px;margin-top:6px;padding-top:8px;display:flex}.nutri-meal-actions{align-items:center;gap:8px;display:inline-flex}.nutri-item-actions{flex-shrink:0;align-items:center;gap:4px;display:inline-flex}.nutri-recalc-busy{color:var(--dose-muted);align-items:center;gap:6px;font-size:12px;display:inline-flex}.nutri-recalc-list{gap:8px;max-height:38vh;margin:10px 0 0;padding:0;list-style:none;display:grid;overflow-y:auto}.nutri-recalc-line{border:1px solid var(--dose-divider);background:var(--dose-off);color:var(--dose-text);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:10px 12px;display:flex}.nutri-recalc-line div{flex-direction:column;min-width:0;display:flex}.nutri-recalc-line strong{font-size:14px}.nutri-recalc-line small{color:var(--dose-muted);font-size:11px}.nutri-recalc-line span:last-child{color:var(--dose-muted);white-space:nowrap;font-size:12px}.nutri-recalc-line[data-change=removed]{border-color:var(--dose-rose)}.nutri-recalc-line[data-change=removed] span:last-child{color:var(--dose-rose)}.nutri-recalc-line[data-change=added]{border-color:var(--dose-glow-yellow-soft)}.nutri-recalc-line[data-change=added] span:last-child{color:var(--dose-glow-yellow)}.nutri-recalc-actions{gap:8px;margin-top:14px;display:flex}.nutri-recalc-actions button{flex:1}.nutri-edit-item{border-bottom:1px solid var(--dose-divider);padding-bottom:10px}.nutri-shared-note{color:var(--dose-glow-yellow);margin-left:6px;font-size:11px;font-style:normal}.nutri-share-row{flex-wrap:wrap;align-items:center;gap:8px}.nutri-share-row .nutri-goal-btn{margin-left:0}.nutri-share-people{color:var(--dose-muted);align-items:center;gap:6px;font-size:12px;display:inline-flex}.nutri-share-people button{border:1px solid var(--dose-divider);background:var(--dose-panel);width:24px;height:24px;color:var(--dose-text);border-radius:999px;font-weight:700}.nutri-share-people b{text-align:center;min-width:12px;color:var(--dose-text)}.nutri-share-hint{color:var(--dose-muted);font-size:12px}.qlog-back{width:34px;height:34px;color:var(--foreground);border:1px solid var(--foreground);border-radius:999px;justify-content:center;align-items:center;display:inline-flex}@supports (color:color-mix(in lab, red, red)){.qlog-back{border:1px solid color-mix(in oklab, var(--foreground) 15%, transparent)}}.qlog-back{margin-bottom:.5rem}.qlog-empty{opacity:.7;text-align:center;margin-top:2rem}.qlog-list{flex-direction:column;margin:1rem 0 6rem;padding:0;list-style:none;display:flex}.qlog-row{border-bottom:1px solid var(--foreground);justify-content:space-between;align-items:center;gap:.75rem;padding:.9rem .25rem;display:flex}@supports (color:color-mix(in lab, red, red)){.qlog-row{border-bottom:1px solid color-mix(in oklab, var(--foreground) 10%, transparent)}}.qlog-info{flex-direction:column;gap:.15rem;min-width:0;display:flex}.qlog-info strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.qlog-info span{opacity:.65;font-size:.8rem}.qlog-btn{flex:none;text-decoration:none}.qlog-done{opacity:.7;flex:none;align-items:center;gap:.3rem;font-size:.8rem;display:inline-flex}.insight-trend-predict{color:var(--muted-foreground);justify-content:space-between;align-items:center;gap:8px;margin-top:8px;font-size:12px;display:flex}.insight-trend-predict label{align-items:center;gap:6px;display:flex}.insight-trend-legend{align-items:center;gap:6px;font-size:11px;display:flex}.insight-trend-legend i{border-top:2px solid var(--dose-neon);width:16px;display:inline-block}.insight-trend-legend i.is-predicted{opacity:.6;border-top-style:dashed;margin-left:6px}.insight-trend-future{fill:var(--dose-neon-soft);opacity:.35}.insight-trend-line.is-predicted{stroke-dasharray:5 4;opacity:.55}.insight-trend-bar.is-predicted{stroke-dasharray:3 3;opacity:.4}.insight-trend-weight.is-predicted polyline{stroke-dasharray:4 4;opacity:.6}.insight-trend-band{fill:var(--silver);opacity:.12;stroke:none}.insight-trend-divider{stroke:var(--site-use-red);stroke-width:1.5px}.insight-trend-chart text.insight-trend-divider-label{fill:var(--site-use-red);letter-spacing:.04em;font-size:8px;font-weight:700}.insight-trend-predicted-tag{color:var(--muted-foreground);font-size:11px;font-weight:500}.dose-toolbar{flex-wrap:nowrap;gap:6px}.dose-toolbar .dose-add-btn{gap:3px;height:26px;padding:0 10px;font-size:12px}.dose-toolbar .dose-add-btn svg{width:12px;height:12px}.dose-archive-card{max-height:80vh;overflow-y:auto}.dose-archive-card .dose-archived{margin-top:4px}.ask-head{align-items:center;gap:12px;margin-bottom:16px;display:flex}.ask-head>div{flex:1;min-width:0}.ask-head h1{margin:0;font-size:22px;font-weight:800}.ask-badge{background:var(--dose-blue);border-radius:12px;place-items:center;width:38px;height:38px;display:grid}@supports (color:color-mix(in lab, red, red)){.ask-badge{background:color-mix(in oklab,var(--dose-blue) 18%,transparent)}}.ask-badge{color:var(--dose-blue);border:1px solid var(--dose-blue-dim)}.ask-list{flex-direction:column;gap:12px;padding-bottom:110px;display:flex}.ask-user{background:var(--dose-blue);max-width:85%;color:var(--background);white-space:pre-wrap;border-radius:16px 16px 4px;align-self:flex-end;padding:10px 14px;font-size:14px}.ask-user img.ask-user-image{border-radius:10px;width:auto;max-width:100%;max-height:260px;margin:0 0 6px;display:block}.ask-attach-preview{align-items:center;gap:.5rem;padding:0 .25rem .4rem;display:flex}.ask-attach-preview img{object-fit:cover;border:1px solid var(--border);border-radius:8px;width:44px;height:44px}.ask-attach-remove{border:1px solid var(--border);background:var(--muted);width:26px;height:26px;color:var(--muted-foreground);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;padding:0;display:flex}.ask-bot{color:var(--dose-text);align-self:stretch;font-size:14px;line-height:1.5}.ask-typing{opacity:.6;font-style:italic}.ask-md p{margin:0 0 8px}.ask-md ul,.ask-md ol{margin:0 0 8px;padding-left:20px}.ask-md strong{color:var(--dose-blue)}.ask-proposal{border-radius:var(--app-card-radius,14px);background:var(--card);border:1px solid var(--dose-blue-dim);flex-direction:column;align-items:flex-start;gap:10px;margin-top:10px;padding:12px;display:flex}.ask-proposal-title{align-items:center;gap:6px;margin:0;font-weight:700;display:flex}.ask-proposal-body{white-space:pre-wrap;word-break:break-word;opacity:.9;width:100%;max-height:260px;margin:0;font-family:inherit;font-size:13px;overflow:auto}.ask-posted{color:var(--dose-blue);margin:0;font-size:13px}.ask-posted a{color:inherit;margin-left:6px}.ask-overlay{z-index:60;background:var(--background);position:fixed;inset:0}@supports (color:color-mix(in lab, red, red)){.ask-overlay{background:color-mix(in oklab,var(--background) 70%,transparent)}}.ask-overlay{place-items:center;padding:16px;display:grid}.ask-dialog{background:var(--card);border:1px solid var(--border);border-radius:var(--app-card-radius,16px);width:100%;max-width:480px;box-shadow:var(--app-shadow);flex-direction:column;gap:12px;padding:18px;display:flex}.ask-dialog h2{margin:0;font-size:18px}.ask-preview{background:var(--background);border-radius:10px;max-height:40vh;padding:10px}.ask-dialog-actions{justify-content:flex-end;gap:8px;display:flex}.chat-edit textarea{background:var(--background);width:100%;min-height:90px;color:inherit;border:1px solid var(--border);font:inherit;border-radius:10px;padding:8px}.chat-edit-actions{justify-content:flex-end;gap:6px;margin-top:6px;display:flex}.chat-edited{opacity:.55;margin-left:4px;font-size:11px}.chat-reactions{flex-wrap:wrap;gap:.35rem;margin-top:.35rem;display:flex}.chat-reactions button{border:1px solid var(--border);background:var(--muted);color:var(--foreground);border-radius:999px;padding:.15rem .5rem;font-size:.75rem}.chat-reactions button[data-mine]{border-color:var(--primary);box-shadow:0 0 8px var(--primary)}@supports (color:color-mix(in lab, red, red)){.chat-reactions button[data-mine]{box-shadow:0 0 8px color-mix(in oklab,var(--primary) 40%,transparent)}}.chat-msg{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}.chat-msg textarea{-webkit-user-select:text;user-select:text}.msgmenu{padding:.75rem 1rem calc(1rem + env(safe-area-inset-bottom));max-height:85vh;overflow-y:auto}.msgmenu-reacts{grid-template-columns:repeat(6,1fr);gap:.5rem;margin-top:.5rem;display:grid}.msgmenu-reacts button{aspect-ratio:1;background:var(--muted);border:0;border-radius:.9rem;font-size:1.5rem}.msgmenu-hint{text-align:center;color:var(--muted-foreground);margin:.6rem 0;font-size:.8rem}.msgmenu-group{background:var(--muted);border-radius:1rem;margin-top:.75rem;overflow:hidden}.msgmenu-item{width:100%;color:var(--foreground);text-align:left;background:0 0;border:0;align-items:center;gap:.9rem;padding:.85rem 1rem;font-size:1rem;display:flex}.msgmenu-item+.msgmenu-item{border-top:1px solid var(--border)}.msgmenu-item[data-danger]{color:var(--destructive)}.msgmenu-report textarea{background:var(--background);width:calc(100% - 2rem);min-height:70px;color:var(--foreground);border:1px solid var(--border);border-radius:.6rem;margin:0 1rem .5rem;padding:.5rem}.dh-card{--dh-completed:var(--dose-neon);--dh-skipped:var(--danger);--dh-action:var(--dose-amber);--dh-scheduled:var(--dose-neon);--dh-scheduled-soft:var(--dose-neon-soft);--dh-scheduled-glow:var(--dose-neon-glow);padding:12px 13px 14px}.dh-card .insight-trend-heading{gap:9px;min-width:0;margin-bottom:2px}.dh-card .insight-trend-heading h2{white-space:nowrap;font-size:16px}.dh-card .insight-trend-heading>svg{border:1px solid var(--dose-divider);width:24px;height:24px;color:var(--dose-blue);border-radius:6px;flex:none;padding:3px}.dh-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.dh-all{color:var(--background);background:var(--dh-action);border:1px solid var(--dh-action);box-shadow:none;border-radius:999px;flex:none;align-items:center;gap:5px;padding:6px 12px;font-size:12px;font-weight:600;text-decoration:none;display:inline-flex}.dh-bar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:5px;margin:4px 0 5px;display:flex}.dh-date{background:0 0;border:0;justify-content:space-between;align-items:center;gap:2px;width:148px;min-height:32px;padding:0;display:flex}.dh-type-selector{margin:4px 0}.dh-nav{width:28px;height:32px;color:var(--dose-text);background:0 0;border-radius:999px;flex:0 0 28px;place-items:center;display:grid}.dh-nav svg{width:16px;height:16px}.dh-title{color:var(--dose-text);text-align:center;text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:15px;font-weight:600;overflow:hidden}.dh-toggle{border-bottom:1px solid var(--dose-divider);background:0 0;border-radius:0;margin-left:auto;padding:0;display:flex}.dh-toggle button{height:32px;color:var(--dose-muted);background:0 0;border-bottom:2px solid #0000;border-radius:0;padding:5px 10px;font-size:12px}.dh-toggle button[aria-pressed=true]{color:var(--dh-completed);border-bottom-color:var(--dh-completed);box-shadow:none;background:0 0}.dh-grid{grid-template-columns:minmax(0,1.95fr) repeat(7,minmax(0,1fr));align-items:center;gap:0 4px;display:grid}.dh-row{grid-column:1/-1;grid-template-columns:subgrid;border-bottom:1px solid var(--dose-divider);align-items:center;padding:3px 0;display:grid}.dh-row:last-child{border-bottom:0}.dh-group{grid-column:1/-1;align-items:center;margin-top:2px;padding:7px 0 2px;display:flex}.dh-group span{letter-spacing:.12em;text-transform:uppercase;color:var(--dose-muted);font-size:9px;font-weight:700}.dh-dow{color:var(--dose-muted);flex-direction:column;align-items:center;gap:3px;font-size:10px;display:flex}.dh-dow b,.dh-month-day b{width:24px;height:24px;color:var(--dose-text);border-radius:999px;place-items:center;font-size:12px;font-weight:600;display:grid}.dh-dow b[data-today],.dh-month-day b[data-today]{color:var(--dh-completed);outline:1px solid var(--dh-completed);box-shadow:none;background:0 0}.dh-name{min-width:0;color:var(--dose-text);text-overflow:ellipsis;white-space:nowrap;background:0 0;border-radius:0;padding:6px 5px;font-size:11px;font-weight:600;overflow:hidden}.dh-cell{aspect-ratio:1;border:1px solid var(--dose-divider);width:100%;min-width:0;color:var(--background);border-radius:6px;place-items:center;display:grid}.dh-cell[data-state=scheduled]{border-color:var(--dh-scheduled);background:var(--dh-scheduled-soft);box-shadow:0 0 5px var(--dh-scheduled-glow),inset 0 0 4px var(--dh-scheduled-glow)}.dh-cell[data-state=done]{background:var(--dh-completed);border-color:var(--dh-completed);box-shadow:none;border-radius:50%}.dh-cell svg{width:56%;height:56%}.dh-legend{color:var(--dose-muted);justify-content:center;gap:16px;margin-top:12px;font-size:11px;display:flex}.dh-legend span{align-items:center;gap:6px;display:inline-flex}.dh-legend i{border:1px solid var(--dose-divider);width:14px;height:14px;color:var(--background);border-radius:4px;place-items:center;display:grid}.dh-legend i[data-state=done]{background:var(--dh-completed);border-color:var(--dh-completed);border-radius:50%}.dh-legend i[data-state=scheduled]{border-color:var(--dh-scheduled);background:var(--dh-scheduled-soft);box-shadow:0 0 6px var(--dh-scheduled-glow)}.dh-month-dow,.dh-month-week{grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.dh-month-dow span{text-align:center;color:var(--dose-muted);padding-bottom:4px;font-size:10px}.dh-month-week{row-gap:3px;padding-bottom:8px}.dh-month-day{place-items:center;display:grid}.dh-month-day[data-out] b{color:var(--dose-muted);opacity:.6}.dh-month-lane{grid-column:1/-1;grid-template-columns:repeat(7,minmax(0,1fr));gap:2px;display:grid}.dh-lane{border-radius:4px;height:14px;position:relative;overflow:visible}.dh-lane[data-state=done]{background:var(--dose-neon);box-shadow:0 0 6px var(--dose-neon-glow)}.dh-lane[data-state=scheduled]{background:var(--dose-neon)}@supports (color:color-mix(in lab, red, red)){.dh-lane[data-state=scheduled]{background:color-mix(in oklch,var(--dose-neon) 22%,transparent)}}.dh-lane 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